Soon after her surgery back in October, Robyn started walking with me. We would usually go for about 30 minutes or so after the kids went to school. I sometimes ran for part of the time to keep up with my routine and after a while, Robyn would join me. This winter has been much colder than last so there were some days where it just wasn’t much fun to be out on a 22° day so in January, Robyn got a membership at Planet Fitness. Her membership allows her to bring a guest every day so that works out pretty well for me.

Robyn’s been going at least four times a week and I’ve been trying to get three in when I can. The big change for me has been using the weight machines and working on my arms and upper body strength. I’m actually seeing some results! I do miss running outdoors and I’m looking forward to getting back to it. As the weather warms up I’ll probably just work on strength at the gym and run on the “off” days.

I’m coming to realize that although cardio health and strength are important, it’s the ability to move freely that is probably the most important aspect of overall health.