I’m down a total of about 17 pounds since April. Although I see changes on the scale, I think I see more changes in my measurements and overall size. I’ve been hearing a lot of compliments and when I look at myself in photos I can definitely see a difference.
I’ve been dealing with some uncomfortable nausea and bloating over the last week or so that’s had me a little worried. The most annoying part is that I feel good all day and then start to feel ill after dinner. Some Google searches lead me to think about gallbladder issues…. Apparently, it’s not uncommon to start seeing problems due to the move from a low-fat to a much higher fat diet. I cut out some of the heavy fats like almonds and peanut butter last night and that seemed to help. So, I’ll continue that for a few days to see if things stay good. Then, per the article, maybe I’ll pick up some digestive enzymes.
