At the beginning of the new year I made a resolution to be more active. I’ve been pretty consistent over the last couple of years about starting off in January with some exercise regime like running on the treadmill or whatever but that usually tapers off after the first couple months. This year, I set my sights low and just determined that I would get outside just about every day for a 30 minute walk and breath of fresh air. The much warmer than average winter and my busy work load probably had something to do with this decision. In any case, I began on January 9th with a walk around the neighborhood. It was nice to break up the work day with some time outdoors and I enjoyed seeing parts of our neighborhood that I had never explored. The other plus was that I was getting a chance to catch up on the many podcasts that I listen to on a regular basis.

I wasn’t so completely out of shape that walking tired me out so I began thinking about adding some jogging into my walk. I started off slow with the idea that I would work up to a certain distance and then level off. In the past, acclimating to these faster paces didn’t take very long but this time was different – my 40 year old body wasn’t as accepting of the demands I was making on it so I had to take it slow. Five minutes of running was about the most I could do at a stretch and then I followed up with several minutes of walking. I’m still pretty slow but I’m getting faster and more comfortable with my workouts.

One of the great helpers has been the use of the Cyclemeter app for iOS. I’ve had this app for a long time (I originally got it to track my biking routes) but now that I’m walking/jogging outdoors it tracks where I go and how fast I go so I am able to track my progress on a day-to-day basis and over time. Here’s a look at my daily distance and average speeds since January.

Daily Miles walked/run

Average Speed