I’ve lost about 13 pounds since April 2, 2013. That’s pretty good and definitely the most weight loss progress I’ve made in quite some time. Of course, I’m working hard to stay on my diet. I’ve been busy with a project at work and it’s been unusually cold for April so I haven’t been able to get to the gym or out for a run as often as I would like. I guess it’s true that exercise alone will not help you lose weight.