{"id":1724,"date":"2013-02-28T09:50:19","date_gmt":"2013-02-28T14:50:19","guid":{"rendered":"http:\/\/don.oninohana.com\/blog2\/?p=1724"},"modified":"2013-02-28T09:50:19","modified_gmt":"2013-02-28T14:50:19","slug":"still-running","status":"publish","type":"post","link":"https:\/\/don.oninohana.com\/blog2\/2013\/02\/still-running\/","title":{"rendered":"Still Running!"},"content":{"rendered":"<p>Soon after her <a href=\"http:\/\/don.oninohana.com\/blog2\/2012\/11\/it-was-a-big-one\/\" title=\"It Was a Big One\">surgery<\/a> back in October, Robyn started walking with me. We would usually go for about 30 minutes or so after the kids went to school. I sometimes ran for part of the time to keep up with my routine and after a while, Robyn would join me. This winter has been much colder than last so there were some days where it just wasn&#8217;t much fun to be out on a 22\u00b0 day so in January, Robyn got a membership at Planet Fitness. Her membership allows her to bring a guest every day so that works out pretty well for me.<\/p>\n<p>Robyn&#8217;s been going at least four times a week and I&#8217;ve been trying to get three in when I can. The big change for me has been using the weight machines and working on my arms and upper body strength. I&#8217;m actually seeing some results! I do miss running outdoors and I&#8217;m looking forward to getting back to it. As the weather warms up I&#8217;ll probably just work on strength at the gym and run on the &#8220;off&#8221; days.<\/p>\n<p>I&#8217;m coming to realize that although cardio health and strength are important, it&#8217;s the ability to move freely that is probably the most important aspect of overall health. <\/p>\n<p><div class='jwplayer' id='jwplayer-0'><\/div><script type='text\/javascript'>if(typeof(jQuery)==\"function\"){(function($){$.fn.fitVids=function(){}})(jQuery)};jwplayer('jwplayer-0').setup({\"image\":\"http:\/\/i.ytimg.com\/vi\/aLogFAbTlDI\/0.jpg\",\"file\":\"http:\/\/www.youtube.com\/watch?v=aLogFAbTlDI\"});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soon after her surgery back in October, Robyn started walking with me. We would usually go for about 30 minutes or so after the kids went to school. I sometimes ran for part of the time to keep up with &hellip; <a href=\"https:\/\/don.oninohana.com\/blog2\/2013\/02\/still-running\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,29],"tags":[32,41,31,30],"class_list":["post-1724","post","type-post","status-publish","format-standard","hentry","category-about_me","category-health","tag-exercise","tag-robyn","tag-running","tag-walking"],"_links":{"self":[{"href":"https:\/\/don.oninohana.com\/blog2\/wp-json\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/don.oninohana.com\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/don.oninohana.com\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/don.oninohana.com\/blog2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/don.oninohana.com\/blog2\/wp-json\/wp\/v2\/comments?post=1724"}],"version-history":[{"count":2,"href":"https:\/\/don.oninohana.com\/blog2\/wp-json\/wp\/v2\/posts\/1724\/revisions"}],"predecessor-version":[{"id":1727,"href":"https:\/\/don.oninohana.com\/blog2\/wp-json\/wp\/v2\/posts\/1724\/revisions\/1727"}],"wp:attachment":[{"href":"https:\/\/don.oninohana.com\/blog2\/wp-json\/wp\/v2\/media?parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/don.oninohana.com\/blog2\/wp-json\/wp\/v2\/categories?post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/don.oninohana.com\/blog2\/wp-json\/wp\/v2\/tags?post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}