I ran (and walked…but mostly ran) my first 5k today! I’ve been using the Cyclemeter “5k Training Program” for several weeks and today was supposed to be a long run day (28 minutes). So, I figured I’d take a route that would get me over the 3.11 miles for my round-trip. Using Google Map Pedometer, I came up with this route. It’s mostly flat with some nice downward slopes toward the end (that’s always a reward!) and a little elevation gain in the middle so it turned out to be a good run. Here’s my time:

Run Time: 38:41
Distance: 3.45 miles
Average: 11:13 /mile